Week 3 Complete!

Let me just start off with saying this: I love San Diego!!  While the rest of the country has had freezing rain, several inches of snow or just plain ol' wintry weather, I completed two of my three workouts outside this week.  Today in particular is ggooorrrrrgggeeeeoooouuuusssss.   Clear skies, low 70's, light breeze.  Perfect weather for an outdoor workout!  Ok, I'll stop bragging about San Diego's perfect weather....

Week Three consisted of the usual 5 minute warm up and cool down and two intervals comprised of 90 seconds jogging, 90 seconds walking, 3 minutes jogging and 3 minutes walking.  During the first two workouts I kept checking the clock during the 3 minute run wondering how much further I had to go.   (I've only gone for 1 minute?!!) But by the third workout the 3 minute jog was a piece of cake.  I didn't even break a sweat! Could have just been the perfect weather. :-)

Here's a graph of my workout. I kept my running pace pretty steady but I know I need to walk a little faster in between intervals.

And just in case you wanted to see the weather for San Diego.